:root{
  --bg:#0C1424; --panel:#12203a; --line:#ffffff18;
  --teal:#37BBD8; --lime:#B8EB3B; --white:#EAF2FA; --mist:#9DB0C9;
  --cta:var(--teal); --cta-ink:#04121a; --accent:var(--teal);
  --font:-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",system-ui,Roboto,Arial,sans-serif;
}
*{box-sizing:border-box;margin:0;padding:0}
html,body{background:#05080f}
a{color:inherit;text-decoration:none}
button{font-family:inherit;cursor:pointer;border:0;background:none;color:inherit}
img{max-width:100%;display:block}
:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:4px}
.site{font-family:var(--font);color:var(--white);background:var(--bg);width:100%;margin:0 auto}
/* full-bleed backgrounds, content centered to a readable column */
nav,.hero,section.blk,footer{padding-inline:max(clamp(20px,5vw,56px),calc((100% - 1280px) / 2))}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font:650 15px var(--font);padding:13px 24px;border-radius:999px;transition:.16s;line-height:1;cursor:pointer}
.btn.solid{background:var(--cta);color:var(--cta-ink)} .btn.solid:hover{filter:brightness(1.08);transform:translateY(-1px)}
.btn.lime{background:var(--lime);color:#0e1a02}.btn.lime:hover{filter:brightness(1.05);transform:translateY(-1px)}
.btn.ghost{border:1px solid #ffffff33;color:var(--white)} .btn.ghost:hover{border-color:var(--accent)}
.ey{font:600 12px var(--font);letter-spacing:.2em;text-transform:uppercase;color:var(--accent)}
nav{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:18px clamp(20px,5vw,56px);position:sticky;top:0;z-index:50;background:var(--bg);border-bottom:1px solid var(--line)}
.brand img{height:34px;width:auto}
.navlinks{display:flex;gap:24px;font:500 14px var(--font);color:#b9c6dc}
.navlinks a:hover,.navlinks .on{color:var(--accent)}
/* mobile nav: wrap the links onto their own full-width row (no hamburger needed) */
@media(max-width:760px){
  nav{flex-wrap:wrap;row-gap:12px}
  .brand-nav{order:1}
  nav .book-cta{order:2;margin-left:auto}
  .navlinks{order:3;display:flex;width:100%;justify-content:space-between;flex-wrap:wrap;gap:8px 14px;font-size:13px}
}
@media(max-width:400px){.navlinks{justify-content:flex-start;gap:8px 16px}}
.hero{display:grid;grid-template-columns:1.1fr .9fr;gap:36px;align-items:center;padding:clamp(30px,5vw,56px) clamp(20px,5vw,56px) clamp(40px,6vw,70px)}
@media(max-width:840px){.hero{grid-template-columns:1fr}}
.hero h1{font:850 clamp(46px,8vw,96px)/.9 var(--font);letter-spacing:-.03em;text-transform:uppercase;margin-top:14px;text-wrap:balance}
.hero h1 .a{color:#fff} .hero h1 .b{color:var(--teal);display:block} .hero h1 .c{color:var(--lime);display:block}
.hero p{margin-top:20px;font:400 clamp(16px,1.7vw,19px)/1.55 var(--font);color:#bccadf;max-width:42ch}
.hero .cta{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px}
.vframe{position:relative;border-radius:22px;overflow:hidden;box-shadow:0 30px 70px -30px #000;aspect-ratio:4/3;background:#0a1420}
.vframe video{width:100%;height:100%;object-fit:cover}
.vframe .tag{position:absolute;left:14px;bottom:12px;font:600 11px var(--font);color:#dff;background:#04121aad;border:1px solid #ffffff22;padding:6px 11px;border-radius:999px;backdrop-filter:blur(4px)}
.marq{border-block:1px solid var(--line);background:#0a1424;overflow:hidden;white-space:nowrap;padding:15px 0}
.marq .run{display:inline-block;animation:mv 34s linear infinite;font:800 20px var(--font);text-transform:uppercase;letter-spacing:.02em}
.marq .run span{color:var(--accent)} .marq .run i{color:#33456a;font-style:normal;margin:0 16px}
@keyframes mv{from{transform:translateX(0)}to{transform:translateX(-50%)}}
section.blk{padding:clamp(52px,8vw,96px) clamp(20px,5vw,56px)}
.sec-h{max-width:760px;margin-bottom:34px}
.sec-h h2{font:850 clamp(28px,4.6vw,52px)/1 var(--font);letter-spacing:-.02em;text-transform:uppercase;margin-top:10px;text-wrap:balance}
.sec-h p{color:var(--mist);margin-top:12px;font:400 15px/1.6 var(--font);max-width:52ch}
.about p{font:400 clamp(16px,1.7vw,19px)/1.65 var(--font);color:#c7d3e4;max-width:60ch}
.about .lead{color:#eaf2fa;font-weight:500}
.prog{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:14px}
.pcard{background:linear-gradient(165deg,var(--panel),#0f1b30);border:1px solid var(--line);border-radius:16px;padding:22px;transition:.16s}
.pcard:hover{border-color:var(--accent);transform:translateY(-3px)}
.pcard h3{font:780 18px var(--font);margin-bottom:7px;display:flex;align-items:center;gap:8px}
.pcard h3 .free{font:700 10px var(--font);letter-spacing:.08em;text-transform:uppercase;color:#12240a;background:var(--lime);padding:3px 7px;border-radius:5px}
.pcard p{color:var(--mist);font:400 13.5px/1.55 var(--font)}
.pcard .bk{margin-top:12px;font:650 13px var(--font);color:var(--accent);display:inline-flex;gap:5px}
.photos{display:grid;grid-template-columns:1.5fr 1fr;gap:4px}
@media(max-width:640px){.photos{grid-template-columns:1fr}}
.photos figure{position:relative;margin:0;overflow:hidden}
.photos img{width:100%;height:clamp(280px,40vw,440px);object-fit:cover}
.photos .cap{position:absolute;left:16px;bottom:14px;font:650 11px var(--font);letter-spacing:.14em;text-transform:uppercase;color:#fff;background:#04121aa8;padding:6px 12px;border-radius:999px;backdrop-filter:blur(3px)}
.coaches{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:16px}
.coach{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:22px;display:flex;flex-direction:column;gap:14px;transition:.16s}
.coach:hover{border-color:var(--accent);transform:translateY(-3px)}
.coach .top{display:flex;align-items:center;gap:13px}
.coach .ava{width:54px;height:54px;border-radius:14px;flex:none;display:grid;place-items:center;font:850 20px var(--font);color:#0d1a02;background:linear-gradient(140deg,var(--lime),var(--teal))}
.coach h4{font:750 16px var(--font)} .coach .role{font:400 12.5px var(--font);color:var(--mist)}
.open{display:inline-flex;align-items:center;gap:6px;font:650 11px var(--font);letter-spacing:.04em;text-transform:uppercase;padding:4px 9px;border-radius:999px;color:#12240a;background:var(--lime);width:fit-content}
.avail{display:flex;flex-wrap:wrap;gap:6px}
.chip{font:550 12px var(--font);font-variant-numeric:tabular-nums;padding:5px 9px;border-radius:7px;background:#182a46;color:#c4e2ea;border:1px solid #ffffff12}
.quotes{background:#0a1424}
.q-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(270px,1fr));gap:16px}
.q{margin:0;background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:24px}
.q blockquote{margin:0;font:400 14.5px/1.62 var(--font);color:#c7d3e4}
.q figcaption{margin-top:14px;font:700 13.5px var(--font);color:var(--accent)}
.cta-band{background:#fff;text-align:center}
.cta-band h2{font:850 clamp(26px,4vw,44px) var(--font);text-transform:uppercase;letter-spacing:-.01em;text-wrap:balance;color:#0C1424}
.cta-band h2 .go{color:var(--lime)}
.cta-band p{color:#3a4a63;margin:12px auto 24px;max-width:46ch;font:400 15px/1.55 var(--font)}
.cta-band .row{display:flex;flex-wrap:wrap;gap:12px;justify-content:center}
.pay-note{margin-top:18px;font:500 13px var(--font);color:#8fa1ba}
.cta-band .pay-note{color:#6b7a90}
footer{border-top:1px solid var(--line);padding:36px clamp(20px,5vw,56px);display:flex;flex-wrap:wrap;gap:14px 28px;justify-content:space-between;align-items:center;color:#8ea0ba;font:400 13px var(--font)}
footer .brand{display:flex;align-items:center;gap:10px} footer .brand b{color:#dde;font-weight:750}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}
.brand-nav{display:inline-flex;align-items:center;gap:11px}.brand-nav .mark{height:38px;width:auto}.brand-nav b{font:750 17px var(--font);color:var(--white);letter-spacing:.01em}

/* ============ PHASE 1 — locked homepage edits ============ */
/* Task 4: locked white hero */
.hero{background:#fff;border-radius:0 0 28px 28px}
.hero .ey{color:#0C1424;opacity:.55}
.hero h1 .a{color:#0C1424}                    /* "Ready." navy */
.hero h1 .b{color:#0C1424;display:block}      /* "Mind-Set." navy */
.hero h1 .c{color:var(--lime);display:block}  /* "Go." green */
.hero p{color:#3a4a63}
.vframe{box-shadow:0 24px 60px -28px #0c142455}

/* Task 5: hero buttons — green Book a sesh, teal Ask a ? */
.btn.book-cta{background:var(--lime);color:#0e1a02}
.btn.book-cta:hover{filter:brightness(1.05);transform:translateY(-1px)}
.btn.ask-cta{background:var(--teal);color:#04121a}
.btn.ask-cta:hover{filter:brightness(1.06);transform:translateY(-1px)}

/* Task 6: conveyor marquee — words alternate green + light-navy (mist) on dark bar */
.marq{background:#0C1424}
.marq .run{color:var(--lime)}     /* default words: green */
.marq .run span{color:#9DB0C9}    /* alternate words: light-navy/mist for contrast */
.marq .run i{color:#33456a}       /* separators */

/* Task 7: program preview cards — navy Book Now buttons linking to sub-pages */
.pcard{cursor:pointer}
.pcard .book-now{display:inline-block;margin-top:12px;padding:8px 14px;border-radius:999px;background:#0C1424;color:#fff;font:650 12px var(--font);transition:.16s}
.pcard .book-now:hover{filter:brightness(1.25);transform:translateY(-1px)}

/* Task 10: program sub-pages */
.prog-detail{display:grid;grid-template-columns:1fr 1fr;gap:36px;align-items:start}
@media(max-width:760px){.prog-detail{grid-template-columns:1fr}}
.prog-detail .pphoto img{border-radius:18px;width:100%;max-height:460px;object-fit:cover}
/* portrait event flyers: show the whole graphic, never crop it */
.prog-detail .pphoto.flyer img{max-height:none;object-fit:contain;display:block}
.prog-detail .pphoto.flyer a{display:block;border-radius:18px;overflow:hidden}
.pblock{border-radius:18px;min-height:300px;background:linear-gradient(140deg,var(--panel),#0f1b30);border:1px solid var(--line);display:grid;place-items:center}
.pblock img{height:96px;width:auto;opacity:.92}
.pdetails{display:grid;gap:0;margin-top:4px}
.pdetails > div{display:grid;grid-template-columns:140px 1fr;gap:12px;border-top:1px solid var(--line);padding:13px 0}
.pdetails dt{font:650 12px var(--font);letter-spacing:.08em;text-transform:uppercase;color:var(--mist)}
.pdetails dd{font:400 15px/1.5 var(--font);color:var(--white)}

/* Task 12: coaches page rows */
.coach-row{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:26px clamp(20px,3vw,32px);margin-bottom:18px}
.coach-head{display:flex;align-items:center;gap:16px;margin-bottom:16px}
.ava-lg{width:64px;height:64px;border-radius:16px;flex:none;display:grid;place-items:center;font:850 26px var(--font);color:#0d1a02;background:linear-gradient(140deg,var(--lime),var(--teal));overflow:hidden}
.ava-lg img{width:100%;height:100%;object-fit:cover}
.coach-name{font:750 20px var(--font);color:var(--white)}
.coach-role{font:400 13.5px var(--font);color:var(--mist);margin-top:3px}
.coach-bio{font:400 15px/1.6 var(--font);color:#c7d3e4;max-width:62ch;margin-bottom:14px}
.coach-pick{font:500 13.5px var(--font);color:var(--mist);margin-bottom:16px}
.coach-row .book-now{display:inline-block;padding:10px 18px;border-radius:999px;background:#0C1424;color:#fff;font:650 13px var(--font);transition:.16s}
.coach-row .book-now:hover{filter:brightness(1.3);transform:translateY(-1px)}
/* Task 13: Cal.com embed area + pay note */
.cal-embed{min-height:300px;border-radius:14px;background:#0C1424;overflow:hidden;margin-bottom:14px}
.cal-embed iframe{border-radius:14px}
.pay-inline{font:400 13px/1.55 var(--font);color:#8fa1ba}
.pay-inline b{color:#c4d2e6;font-weight:650}

/* Task 14: payment page */
.pay-groups{display:grid;grid-template-columns:1fr 1fr;gap:18px}
@media(max-width:760px){.pay-groups{grid-template-columns:1fr}}
.pay-col{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:26px}
.pay-h{font:800 20px var(--font);color:var(--white);margin-bottom:6px}
.pay-sub{font:400 14px/1.5 var(--font);color:var(--mist);margin-bottom:16px}
.pay-list{list-style:none;margin:0 0 20px;padding:0;display:grid;gap:8px}
.pay-list li{font:500 14.5px var(--font);color:#c7d3e4;padding-left:20px;position:relative}
.pay-list li::before{content:"";position:absolute;left:0;top:7px;width:8px;height:8px;border-radius:50%;background:var(--lime)}
.pay-actions{display:flex;flex-wrap:wrap;align-items:center;gap:12px}
.pay-grp{font:650 13px var(--font);letter-spacing:.06em;text-transform:uppercase;color:var(--lime);margin:0 0 10px}
.pay-zelle{font:500 14px var(--font);color:var(--mist)}.pay-zelle b{color:var(--white)}
.btn.is-soon{background:#1b2b47;color:#7d8ea6;cursor:default;border:1px dashed #ffffff26}
.pay-foot{margin-top:22px;font:400 13.5px/1.6 var(--font);color:#8fa1ba}.pay-foot b{color:#c4d2e6;font-weight:650}

/* Task 15: JotForm waiver embed */
.jotform-wrap{background:#fff;border-radius:16px;padding:8px;overflow:hidden}